How To Treat A Pinched Nerve

Develop An Ergonomic Environment

One of the ways to relieve pain from pinched nerves is to develop an ergonomic environment. Some patients might find their symptoms exacerbated by the setup of their workstations. If they switch to an ergonomic keyboard and mouse, there may be less pressure in their hands. Moving a computer to eye level can help reduce neck pain and compression pain in the shoulders. If individuals change their workstation to a standing desk, their spine will stay flexible and continue moving throughout the day, helping relieve back pain. A number of ergonomic workstation designs have been optimized for different types of pinched nerve pain. The best position is one that relieves pressure.

Change Of Posture

In some cases, a pinched nerve may be related to poor posture. Even if posture wasn't the cause, poor posture can make many kinds of nerve pain worse. If individuals sit or stand in the wrong posture for a long period, the body undergoes unnecessary stress. It tires the muscles and, over time, can even cause muscle and spinal damage. This is what leads to the pinched nerve.

Patients may want to look up posture guides to find out how they're actually supposed to be standing and sitting. As a general rule, the shoulders should be aligned with the hips when sitting. When standing, this remains true, and the hips should be aligned vertically with the feet. If it's hard for individuals to maintain an ideal posture with their furniture, they might use neck rests, adjustable chairs, or cushions to help improve their comfort.