How To Treat A Pinched Nerve

Change Of Posture

In some cases, a pinched nerve may be related to poor posture. Even if posture wasn't the cause, poor posture can make many kinds of nerve pain worse. If individuals sit or stand in the wrong posture for a long period, the body undergoes unnecessary stress. It tires the muscles and, over time, can even cause muscle and spinal damage. This is what leads to the pinched nerve.

Patients may want to look up posture guides to find out how they're actually supposed to be standing and sitting. As a general rule, the shoulders should be aligned with the hips when sitting. When standing, this remains true, and the hips should be aligned vertically with the feet. If it's hard for individuals to maintain an ideal posture with their furniture, they might use neck rests, adjustable chairs, or cushions to help improve their comfort.