How To Treat And Prevent Tired, Aching Legs Fast

Epsom Salt Bath

An Epsom salt bath is a great way to provide tired, aching legs with both a hot soak and a boost of magnesium, which relive the pain. By introducing magnesium into the body via absorption, individuals can help the body flush out toxins, better absorb the vitamins and minerals they ingest, and regulate the nervous system.

Individuals struggling with neuropathy from illnesses such as diabetes must take special care when bathing their feet and legs in Epsom salt. Hot water may feel great on tired and aching legs, but individuals should use extreme caution with the water temperature. Instead, individuals should start with warm water to avoid damaging their skin and nail beds.

Take Over-The-Counter Pain Medication

Over-the-counter pain medication may be effective for the treatment of mild to moderate leg pain. Ibuprofen, acetaminophen, and naproxen are a few of the over-the-counter medicines patients could consider. Some patients find acetaminophen works best for their symptoms, and others prefer to use ibuprofen or naproxen. When selecting an over-the-counter pain reliever, patients should always consider their general health status. Individuals with cardiovascular disease, high blood pressure, diabetes, liver issues, or kidney disease should always ask a doctor about which over-the-counter medicines are safe for their needs. Patients who take other over-the-counter or prescription medicines might also want to ask their doctor or pharmacist about potential drug interactions. If leg aches continue after seven days of treatment with over-the-counter pain relievers, the patient should see their doctor for an evaluation. Emergency medical care should be obtained if the patient's aching legs are accompanied by fever, leg swelling, or skin redness.