How To Treat And Prevent Tired, Aching Legs Fast

Exercise Regularly

Regular exercise could help prevent and treat aching legs. Current guidelines recommend 150 minutes of exercise each week, and most health organizations suggest patients aim for thirty minutes of moderate physical activity on five days of the week. Gentle exercise may be most appropriate for patients experiencing leg pain. Swimming, cycling, walking, and yoga could be enjoyable for these individuals. Some patients prefer dancing or other vigorous exercises. Patients should ask their healthcare provider about the safest exercises for their health. Individuals who have had previous leg injuries should obtain medical clearance before returning to exercise, and they should ask their doctor about what activities they need to avoid. If leg pain occurs frequently after exercise, it is important to mention this to a doctor. Emergency medical attention is necessary if sudden, severe pain occurs during or after exercise, and patients should also seek urgent care if they become unable to put any weight on their affected leg.

Maintain A Healthy Weight

To prevent and even relieve aching legs, experts often suggest patients try to maintain a healthy weight. Excess weight increases the strain on the legs, and this may increase a patient's risk of developing painful leg injuries. Under current guidelines, doctors typically use body mass index to determine the healthiest weight for a particular patient. The index considers weight in relation to height. A body mass index between 18.5 and 24.9 is classified as normal, and an index of 25.0 to 29.9 is categorized as overweight. Patients who have a body mass index of 30.0 or above are classified as obese. Patients should check with their doctor for recommendations on a healthy weight range. It could be beneficial to join support groups and work with nutritionists on healthy meal planning to reach and maintain a weight within this range. Patients are often encouraged to reduce the amount of fried and processed foods they eat, and it can be beneficial to cook meals at home as often as possible.