Warning Signs Of Sleep Deprivation

Depression

As mentioned, individuals who are sleep deprived will often experience moodiness as a symptom. Moodiness, of course, includes irritability as well as anxiety and sadness. These feelings are common when it is acute sleep deprivation. However, chronic sleep deprivation has a strong association with poor mental health, and one of the major symptoms here is depression. Depression is a mental health condition with a significant negative effect on an individual's mood. It causes a loss of interest in activities the patient once enjoyed as well as persistent sadness.

Patients with depression often require therapy as a treatment. Medication may also be considered. It is worth noting, though, that a lack of sleep can appear as a symptom of depression as well. The strong link between chronic sleep deprivation and depression is why individuals with depression must ensure that they get enough sleep at night. This can help relieve some symptoms.

Reveal additional signs of sleep deprivation now.

Headaches

A major warning sign of sleep deprivation is the frequent occurrence of headaches. In fact, many studies have connected two types of headaches with a lack of sleep as one of their causes. These types of headaches are tension headaches and migraines. Migraines involve pain on one side of the head, light and sound sensitivity, pain that lasts from hours to days, and nausea and vomiting. The pain of migraines can be debilitating. Tension headaches include pain around the back, sides, and top of the head, though this pain tends to be mild or moderate. In addition, light and sound do not worsen tension headache pain.

The studies conducted on sleep deprivation and headaches have evidence that shows patients who are not sleeping enough are more sensitive to pain. Some of the evidence is connected to rapid eye movement (REM) sleep. In this case, researchers claim that a lack of rapid eye movement (REM) sleep leads to increased pain in headaches.