Ways In Which Collagen Supplements Are Beneficial To Health

May Increase Metabolism

Collagen supplements may increase metabolism. One of the reasons for this is collagen helps boost muscle production. Muscles are composed of many different proteins, one of which is collagen. But how does this help increase metabolism? Well, muscle cells burn calories just to exist. Technically, fat cells also burn calories, but muscles use energy at a higher rate. Therefore, having more muscle mass in the body leads to burning more calories while at rest. Research has shown individuals who take collagen supplements build significantly more muscle when they do strength training than those who do not take the supplements. Collagen supplements and a good workout program might be worth a try for individuals who would like to drop a few pounds. This may be especially helpful for individuals who are getting older, as muscle mass tends to decrease with age.

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May Reduce Risk Of Heart Conditions

One of the greatest benefits of collagen is it may reduce an individual's risk of heart conditions. Many heart problems are caused by weak arterial walls in the heart. Collagen is found naturally in the arterial walls and helps keep them strong. Taking collagen supplements may help strengthen the arteries and prevent them from getting narrow. Collagen supplements may also help keep the arteries supple and may even reverse the artery hardening that happens in diseases like atherosclerosis. Some research indicates collagen supplements could also increase high-density lipoprotein cholesterol in the blood. HDL cholesterol is often referred to as 'good' cholesterol. It is good to have a high ratio of HDL cholesterol to low-density lipoprotein cholesterol. Keeping the arteries strong and improving cholesterol levels can prevent serious health complications like heart attacks and strokes.

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