Adaptogens 101: What You Need To Know
The Most Popular Plants That Are Adaptogens
There are a variety of plants and herbs considered adaptogens that can restore the body back to health and protect it against numerous diseases and illnesses. Some of the most popular adaptogens are maca, Rhodiola, American ginseng, Eleutherococcus, and ashwagandha. Maca is a plant from Peru available in most stores in its powdered form, and research shows evidence that maca is a natural energizer that can help with memory problems, sexual dysfunction, and can protect the skin against ultraviolet rays.
Rhodiola is known as the arctic root, golden root, and the king's crown as it is believed to contain anti-inflammatory properties, increase energy and memory while reducing stress levels. Similar to Asian ginseng, American ginseng is a highly beneficial root thought to lower blood pressure and blood sugar levels while also increasing energy and boosting the immune system, which makes it highly effective at fighting colds. Eleutherococcus, also widely known as Siberian ginseng, is believed to help fight colds and increase the body's immunity against viruses, while simultaneously increasing energy levels. Finally, ashwagandha is a powerful Ayurvedic herb believed to support the adrenal system, especially when a patient is experiencing stress, and can help with relieving anxiety, fatigue, menstrual problems and pain, and also aid with the effects of aging.
Adaptogens Worth Trying
Although not as widely popular as the comprehensive list from before, these adaptogens are just as valuable and offer the body incredible health benefits, and should be considered for consumption. Goji berries are thought to aid with neurodegenerative diseases, including Parkinson's and Alzheimer's disease, and are a natural form of antioxidants the body needs. Chaga mushrooms - also known as Cordyceps or Lion's Mane - are believed to provide the body with all the benefits of caffeine such as energy, mental clarity, and enhanced cognitive function, without the side effects of jitters and stomach disruption when combined with coffee. This is due to the fact that the adaptogens found within the mushrooms make the coffee more alkaline and less acidic. Cordyceps are also believed to support liver and kidney function, lower blood sugar, and potentially help fight tumors.
Schisandra is a vine native to China and has been used in ancient Chinese medicine for centuries, as it is thought to protect the liver and assist an individual with aging in a healthier manner. Astragalus is another ancient Chinese herb thought to help with liver and kidney function. Finally, spirulina is a blue-green alga believed to support immune function and protect against allergic reactions by slowing the histamine release when the body encounters an allergen. It also contains numerous vitamins, minerals, and antioxidants the body needs to function correctly. Find out how to include spirulina into your diet here: Give Yourself A Health Boost: The Best Ingredients To Add To Your Morning Smoothie.
