Guide To Common Supplements For The Hair, Skin, And Nails

Pantothenic Acid

Pantothenic acid (vitamin B5) is found in many products designed to improve skin, hair, and nail health. Generally, it is added to cosmetics as an ingredient called panthenol. It may also be listed as provitamin B-5, butanamide, or dexpanthenol. Pantothenic acid is believed to help improve the hydration and suppleness of the skin. It may protect the skin from damage caused by pollution and other environmental toxins as well. Studies indicate that this vitamin may help in the treatment of skin lesions too. In fact, one study of participants who took oral vitamin B5 supplements for at least twelve weeks showed a sixty-seven percent reduction in lesions on the face. It is particularly beneficial in the treatment of acne. It may also reduce skin redness and help heal bug bites and minor cuts. Pantothenic acid can help improve the softness, strength, and shine of the hair too.

Research demonstrates that it may reduce the rate of hair loss and help reduce the appearance of thinning hair. Since it improves moisture retention, it may provide protection from hair damage caused by hair straighteners or curling irons. In terms of nail health, a small study found that using a topical application of panthenol reduced nail breakage and improved nail hydration. The risk of contact dermatitis and other side effects is very low. However, doctors advise that healthy adults use topical products with no more than a five percent concentration of panthenol.