Guide To Common Water-Soluble Vitamin Supplements

Pantothenic Acid

Pantothenic acid, also known as vitamin B5, is necessary for the formation of red blood cells. It keeps the skin, hair, eyes, and digestive tract healthy. This vitamin also helps the liver and nervous system function properly and makes hormones in the adrenal glands. Vitamin B5 supplements may help with wound healing and the treatment of high cholesterol. Adults are advised to consume five milligrams of vitamin B5 daily.

While deficiencies in this vitamin are uncommon in the United States, malnourished individuals may be at risk of developing a deficiency. Symptoms of a deficiency include headaches, fatigue, irritability, and gastrointestinal discomfort. Although there are no known medication interactions with pantothenic acid, patients may need to be cautious when taking pantothenic acid and biotin. High doses of vitamin B5 could block the absorption of biotin. In addition, they may cause diarrhea.

Riboflavin

Riboflavin, also called vitamin B2, is important in the development of blood cells, skin, and the lining of the digestive tract. It supports healthy brain function as well. Studies indicate that this vitamin may help with the prevention of cataracts. It also aids in the reduction of homocysteine levels. Riboflavin supplements may reduce the pain associated with migraine attacks and lessen the frequency of migraine attacks.

Men are advised to take 1.3 milligrams of riboflavin per day, and women should consume 1.1 milligrams daily. Patients who have gallbladder disease or liver disease, including liver cirrhosis, should ask their doctor before taking riboflavin supplements. Pregnant or breastfeeding women should not take riboflavin without consulting a doctor. Taking too much of this supplement may trigger diarrhea and an increase in urination. High doses of riboflavin may cause the urine to become slightly orange in color as well.