Guide To Common Water-Soluble Vitamin Supplements

Pantothenic Acid

Pantothenic acid, also known as vitamin B5, is necessary for the formation of red blood cells. It keeps the skin, hair, eyes, and digestive tract healthy. This vitamin also helps the liver and nervous system function properly and makes hormones in the adrenal glands. Vitamin B5 supplements may help with wound healing and the treatment of high cholesterol. Adults are advised to consume five milligrams of vitamin B5 daily.

While deficiencies in this vitamin are uncommon in the United States, malnourished individuals may be at risk of developing a deficiency. Symptoms of a deficiency include headaches, fatigue, irritability, and gastrointestinal discomfort. Although there are no known medication interactions with pantothenic acid, patients may need to be cautious when taking pantothenic acid and biotin. High doses of vitamin B5 could block the absorption of biotin. In addition, they may cause diarrhea.