Side Effects Of Sleeping Pills

Appetite Changes

Some individuals notice their appetite changes when they take sleeping pills. The reason for these changes hasn't been well-studied, and there may be several different causes of appetite shifts related to sleeping pills. One factor is sleeping pills can cause nausea and fatigue. When fatigued, patients are less likely to experience regular sensations of hunger. They may eat too much because they are trying to give their body energy, or too little because they do not realize they are hungry.

Nausea and feelings of unwellness can cause individuals to avoid food for fear of exacerbating the condition. In addition, nausea can suppress feelings of hunger. Some patients who take sleeping pills report they eat too much. One of the most well-known effects is sleep eating, in which individuals put together and eat meals while completely asleep. This can be cause for concern, especially if the meal preparation involves using knives or turning on the stove.