Natural Ways To Treat Diarrhea And Upset Stomachs

Drink Plenty Of Water

Vomiting and diarrhea are both quick ways of losing electrolytes and fluid, which can cause or even worsen. It is important to maintain fluid intake to prevent dehydration, but it is important to recognize this can be difficult for individuals dealing with an upset stomach. A good overall recommendation is to aim for six to eight glasses per day in between meals. Some mild choices include pulp-free juice, vegetable or fat-free chicken broth, tea and honey, and sports drinks. Everyone should note it is easier for their stomachs to handle beverages in small sips rather than all at once. Additionally, those with upset stomachs should consider adding sprigs of mint to their water for a refreshing and stomach-soothing drink.

A Heating Pad

The comfort of rest and a soft heating pad can sometimes be enough to ease a mild stomach ache. Heating pads can be purchased as electronic versions or homemade with some fabric and stuffed with rice or barley. Hot water bottles are also popular because they are safe, soft, and comfortable. The warmth of a heating pad placed on a cramped, painful abdomen relaxes the muscles and adds comfort to an achy stomach. The relief provided can often make eating more tolerable. It is important to note, however, heating pads will not often help with diarrhea, though if an upset stomach occurs at the same time, the relief from that can ensure individuals can consume more fiber or try other remedies that will ease diarrhea.