Drink More Water
Individuals become dehydrated when they are losing more fluid than they are drinking. When the body is dehydrated, the body knows that it needs to conserve water. It has to prevent water levels from dropping too much. When individuals are adequately hydrated, the body no longer has to compensate. Thus, it will stop retaining excess water. Drinking enough water allows the water to sodium ratio to remain balanced.
However, drinking too much water can also cause individuals issues. Thus, individuals need to watch the color of their urine. This is the best indicator of their fluid to sodium ratio. Clear urine or very pale yellow urine indicates that individuals are drinking enough water. However, dark yellow urine means that the individual is dehydrated.
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