Acts As A Great Cardio Workout
Cardio, which is incredibly effective at burning calories and fat, is any type of exercise that increases an individual's heart rate and causes them to sweat. So while technically some forms of strength training can also classify as cardio, individuals are typically referring to things like running, boxing, jumping jacks, soccer, and, yes, pickleball, when they talk about cardio exercise. One of the biggest benefits of pickleball as cardio is on the lungs. An individual's lung capacity increases the more they play, which means they will find it's much easier to breathe. This helps individuals reduce their risk of serious health problems too, such as heart attacks and diabetes.
Get the details on more ways in which pickleball benefits weight management now.