How Do Fennel And Fennel Seeds Benefit Health?

Fennel and fennel seeds have long been used to flavor things like absinthe and sambuca. In the past, fennel has actually been sliced up to treat occasional flareups of indigestion or gassiness as well. These unusual applications for fennel are only the tip of the iceberg though. It has been renowned for its nutritional value since the ancient world and continues to have an important role to play in traditional and herbal medicines even today.

The Egyptians, Greeks, and Romans valued fennel for its capability of aiding with digestive problems for literally thousands of years. Nowadays, its ongoing popularity makes it among the most heavily utilized of herbal remedies, especially for treating particular conditions in the body. We look at these in this article.

Fennel Promotes Bone Strength

Bone strength is dependent on the presence of a variety of important minerals. Fennel and its seeds contain all of these, ranging from manganese and magnesium to calcium and potassium, which is how it promotes bones strength. The International Journal of Molecular Medicine published a survey that revealed eating fennel seeds produced a beneficial impact on bone mineral density loss. It also improved bone mineral content in general.

Fennel is able to aid in maintaining bone health and strength because of its calcium content. A cup of it boasts forty-three milligrams of calcium, enough to help individuals overcome a calcium deficiency. Research reveals dietary-sourced calcium improves bone mineral density. Besides this, the bulb offers vitamin K, phosphorus, and magnesium, each of which has a part in helping maintain optimal bone strength. Even more research shows fennel seeds work to stop bone loss for women suffering from postmenopausal osteoporosis. The research on this role of fennel in increasing bone strength and health is pretty conclusive.

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Improves Blood Pressure

Fennel also has the ability to help reduce high blood pressure effectively. It is able to do this because it possesses both a lower sodium content at the same time as a higher potassium concentration. Potassium counteracts the effects of sodium, fighting off high blood pressure within the body.

When individuals eat a diet high in potassium, it will lower their systolic blood pressure significantly. How much can it help? Fennel can decrease blood pressure by five and a half points versus a diet high in sodium. There is one caveat: it requires around four weeks of eating the fennel seeds and before individuals will realize any of the benefits related to blood pressure.

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Boosts The Immune System Response

Because fennel is loaded with vitamin C, individuals get the benefits of this water-soluble vitamin every time they consume it. Vitamin C is crucial for maintaining a healthy immune system, repairing damaged tissues, and for collagen synthesis. This is how fennel boosts the immune system's response.

Besides this, fennel also contains phytonutrients, which have powerful antimicrobial and antibacterial characteristics that aid in stopping a number of infections from spreading. Studies done in test tubes reveal the extracts from fennel stop the growth of a range of bacterial strains, such as Escherichia coli, tuberculosis, and Salmonella. These can lead to fever, chills, coughs, cramps, digestive problems, diarrhea, and tiredness. Fennel's antifungal properties help the body fight off a range of harmful yeast strains and molds like Candida albicans. This proves to be the most frequent strain causing infections in individuals.

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Benefits Metabolism

Fennel has many advantages when it comes to weight, including boosting an individual's metabolism. Fennel seeds are a fantastic source of one of the B-complex vitamins, vitamin B6, which reports show plays a critical role in boosting the body's energy and metabolism. This helps break down proteins and carbohydrates into amino acids and glucose, which the body can use for energy more easily, much quicker. This increased burning potential elevates metabolism, making it easier for individuals to lose excess weight. That said, it is still important for individuals to maintain a healthy, balanced diet and engage in regular exercise to truly lose weight in a healthy and sustainable manner. Fennel alone is not a magic cure, though it certainly helps!

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Reduces Chronic Inflammation

Inflammation is a terrible threat to an individual's overall health and longevity. This proves to be a central factor in the start and progression of countless illnesses ranging from autoimmune disease to cancer. Inflammation creates pain and can cause deformity. It is no exaggeration to call it the enemy inside of the body, particularly as it is hard to defy.

Fennel reduces chronic inflammation, which has connections to almost all diseases in some way. The presence of inflammation eventually makes individuals aware they have a serious ailment in fact. At this point, it has typically been around long enough inside the body to do its damage. Fennel possesses super powered antioxidants in the form of quercetin and vitamin C. These have the ability to lower inflammation as well as the amounts of inflammatory markers. It also possesses an unusual oil compound called anethole. This proves to be extremely good at blocking bodily inflammation, as per an Oncogene study. Anethole can do this by stopping the production of NF-kappaB. This element actually produces the inflation that leads to such serious issues as allergies, diabetes, arthritis, asthma, cancer, atherosclerosis, and myocardial infarction. Other studies claim fennel substantially increases the antioxidant activity of superoxide dismutase, which causes the body to experience lesser amounts of inflammation also.