5 Easy And Effective Ways To Heal A Muscle Strain At Home

Compress The Injury Lightly

A common way to treat an injury like a muscle strain is to compress it. To heal a muscle strain, use a tensor bandage to compress it lightly. This will reduce swelling from the strain and provide support for the weakened muscle. As with other treatments for muscle strains, it is important to use compression in moderation, as applying excessive pressure on an injured area can do more harm than good because it can restrict normal blood flow to the area. Focus on compressing the muscle strain in the immediate aftermath of the injury, but look to release it within a few days to a couple of weeks, with breaks at night.